April 28, 2016

Fruits and vegetables which cleans toxins from the body

Basically, the body needs fresh nutritious food, vitamins and minerals to get all the needed. Although on the type of fruit and sayir have major benefits for removing toxins from our body. so There is no harm if you include these foods in your daily diet.

Here are some good food in a clean toxins in your body.
1. Papaya
Contains vitamins A, C and E. In addition, papaya also contain fiber that can help lower cholesterol levels moderate. Others, papaya contains enzymes such as papain and chymopapain are anti-inflammatory. Rich in lycopene, which can reduce a man's risk of prostate cancer.

2. Pineapple
Having a lot of vitamins and minerals, such as calcium, potassium, fiber, vitamin C and manganese, a mineral that is needed to maintain healthy bones and collagen. Bromelain in pineapple helps to suppress coughs and loosen mucus, digestive organs, reduce gas, bloating, nausea, constipation and symptoms of irritable bowel syndrome.

3. Watercress
Contain iron which in turn can reduce the risk of anemia. Watercress also contains vitamin C, which helps to absorb iron. In addition, watercress also contains lutein and zeaxanthin, two powerful antioxidants that can reduce the risk of cataracts.

4. Apples
A study found that apples protect brain cells from the kind of free radical damage that can lead to cognitive decline. in addition, the pectin in apples reduces the risk of colon cancer and keep your digestive tract.

5. Broccoli
Contains two compounds called lutein and zeaxanthin that help to maintain healthy eyes and reject the age-related damage. Broccoli has a higher vitamin C than oranges and is also very high in vitamin A and K is needed for blood clotting.

6. Tomato
Contains vitamins A and C and the red color of lycopene, a powerful antioxidant against diseases that are considered to have anticancer properties.

7. Blueberries
Contains many antioxidants that can improve the health of the eye. The fruit is high compound called Anthocyanosides the slow weakening of vision-related function more age. (Quoted from: Timesofindia). That there are seven kinds of fruit that can detoxify all the toxins in your body. Indeed a fruit or vegetable that contains high levels of vitamin C, fiber or antioxidants are good for health.

Reference: http://zona-1000.blogspot.com/

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